In 100 g (Grams) of Fish, tuna, white, canned in oil, without salt, drained solids there is 0.65 mg of Iron, Fe.

oz can grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, white, canned in oil, without salt, drained solids

Fish, tuna, white, canned in oil, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, white, canned in oil, without salt, drained solids are listed below.

Water	64.02 g	64.02	g	64.02%
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	778 kJ	778	kJ
Protein	26.53 g	26.53	g	26.53%
Total lipid (fat)	8.08 g	8.08	g	8.08%
Ash	2.18 g	2.18	g	2.18%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.65 mg	0.65	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	267 mg	267	mg	0.27%
Potassium, K	333 mg	333	mg	0.33%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.13 mg	0.13	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	60.1 µg	60.1	µg
Fluoride, F	31 µg	31	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.079 mg	0.079	mg
Niacin	11.698 mg	11.698	mg	0.01%
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.43 mg	0.43	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin A, IU	80 IU	80	IU
Fatty acids, total saturated	1.65 g	1.65	g	1.65%
Fatty acids, total monounsaturated	2.48 g	2.48	g	2.48%
Fatty acids, total polyunsaturated	3.38 g	3.38	g	3.38%
Cholesterol	31 mg	31	mg	0.03%
Tryptophan	0.297 g	0.297	g	0.30%
Threonine	1.163 g	1.163	g	1.16%
Isoleucine	1.223 g	1.223	g	1.22%
Leucine	2.156 g	2.156	g	2.16%
Lysine	2.437 g	2.437	g	2.44%
Methionine	0.785 g	0.785	g	0.78%
Cystine	0.284 g	0.284	g	0.28%
Phenylalanine	1.036 g	1.036	g	1.04%
Tyrosine	0.896 g	0.896	g	0.90%
Valine	1.367 g	1.367	g	1.37%
Arginine	1.588 g	1.588	g	1.59%
Histidine	0.781 g	0.781	g	0.78%
Alanine	1.605 g	1.605	g	1.60%
Aspartic acid	2.717 g	2.717	g	2.72%
Glutamic acid	3.961 g	3.961	g	3.96%
Glycine	1.274 g	1.274	g	1.27%
Proline	0.938 g	0.938	g	0.94%
Serine	1.082 g	1.082	g	1.08%

Nutrients in Fish, tuna, white, canned in oil, without salt, drained solids